Suppressed emotions are responsible for damaging one’s Personality. Initially our body absorbs the emotions easily but over a period of time, body starts indicating these suppressed emotions through its weak parts in the form of blockages, diseases, trauma, etc. Sometimes, this trauma becomes the reason for many ill-doings.
Here, the need arises to understand emotions and how to deal with them so as to develop Emotional Maturity through emotional intelligence for being healthy. Emotional intelligence helps in self-realization and to understand other’s behavior too.
Suppressed emotions are main cause of various types of blockages found in human being, which are mostly expressed in the form of diseases viz. fear, anger, anxiety, depression, happiness, guilt, hate, tension, different expressions through body language, etc. and life becomes hell for self and others too.
To remove these emotional blockages, one has to understand how to deal with these emotions by knowing genesis of these emotions, the method of converting negative thinking and sometimes the way to sleep over the problems, etc.
01. Dealing with emotions creatively through Game System in turn developing enjoyment
02. Dealing each emotion with 03 pillars of understanding, equality and vigilance (visionary power) while taking deep breathing (flow of oxygen) method to avoid emotional blockages with the formula - love, enjoyment and silence.
One has to understand that each emotion comes to teach a lesson for developing emotional maturity by feeling the same with its weapon of understanding, equality and visionary power. Each emotional hurt develops heart into a diamond or give perfection to humankind to make him mature enough.
One should also understand that each emotion has its temporary phase and is visible for a limited time only. It’s a learning that the phase of emotion passes soon and next time the same emotion would be less painful.